Reviewed by Dietitian Elizabeth Ward, M.S., RDN The keto diet remains one of the hottest diet trends in America, but what's a beginner keto follower to do? Are you curious about starting the keto ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to ...