Reviewed by Dietitian Elizabeth Ward, M.S., RDN The keto diet remains one of the hottest diet trends in America, but what's a beginner keto follower to do? Are you curious about starting the keto ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to ...

In the ever-evolving world of dietary supplements, Fitness Elegant Keto Gummies have emerged as a popular choice among those ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 diet is looking like the way to go. While Whole30 is technically a ...