The ketogenic, or low-carb diet, which involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy, helps in weight loss. This diet ...

Suffering from keto flu? On this alkaline keto diet plan, experts recommend recipes including alkaline foods to help you banish fat and feel great. On the other hand, there are keto followers who ...

From grapefruit-fuelled dreams in the 1920s to the keto craze of today, let’s take a look at the wild world of fad diets. 1920s-1930s: The grapefruit diet – the original ‘quick fix’ The ...