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our female testing team includes 220’s editor Helen Webster who’s a keen runner and open water swimming coach. Along with expert gear tester, long-distance runner and coach, Jude Palmer. Ratings of 90 ...

Dr. Jen Ashton, a board-certified in OBGYN and obesity medicine, joins TODAY to break down the importance of protein intake ...

Hon. Dennis Idahosa, on Thursday reaffirmed the Governor Monday Okpebholo-led administration’s commitment to ensuring that the rights and dignity of women and children in the state are protected ...

The best hiking shoes from brands like Merrell, Keen, and Columbia provide stability and comfort while you explore the great ...

Whether you’re on your feet all day, enjoy casual walks or jog a few times a week, having the right shoes is essential. I tested women's running shoes, focusing on foot shape, width, cushioning ...

Philadelphia Eagles quarterback Jalen Hurts opened up about having an all-female management team and why it's been a ...

Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.