There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

A cup of coffee is probably the most common way to overcome the early morning blues, but somewhat counterintuitively, a short workout often has a better and more long-lasting effect. You don’t even ...

It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an energizing playlist to keep you motivated. 1. Stay Hydrated Whether you are heading off to ...

In fact, this program is one of the most efficient and effective ways to exercise, she adds, because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC).

Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. You can cycle on the road, a bike path ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of ...

We tested the Beats Powerbeats Pro 2 earbuds and added them to Other workout headphones worth considering. Few things will kill your workout vibe faster than a pair of ill-fitting, hard-to-use ...