First, I of course can't don my workout leggings and favorite baseball cap every day ... Eating out every day at work is not manageable, and I want to be able to enjoy my midday meal without that ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your ...

There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

In fact, this program is one of the most efficient and effective ways to exercise, she adds, because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC).

A cup of coffee is probably the most common way to overcome the early morning blues, but somewhat counterintuitively, a short workout often has a better and more long-lasting effect. You don’t even ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an energizing playlist to keep you motivated. 1. Stay Hydrated Whether you are heading off to ...

It can set you free from fleeting aches and pains.

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...