Georgetown is a popular city located on the island of Penang, less than a mile off Malaysia’s west coast. Although it’s ...

Started as the sub in eight of his 20 games and now aged 32, could struggle to hold down a senior spot as the club’s young talent progresses. With Jack Lukosius gone the stage is set for Jed ...

Ben Asztalos became an Eagles fan in 1988 at 10 years old, well into the team's 24-year Super Bowl drought. Growing up, he ...

Activists are calling for the immediate closure of the Champion Student Private School in Kraaifontein, which operates ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance band. This addition provides a targeted, intensified challenge for your abdominal muscles, specifically the rectus ...

Jumping lunges are physically demanding, pushing your endurance, strength, and coordination Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular ...

Zarrin Ahmed is a Deals and Commerce writer at CNET. She loves helping people find great deals on products they can't live without, things they want, and things they never knew they needed.

Palladium was an easy-to-back 8-15 favourite under Nico de Boinville for division two of the Pertemps Network Maiden Hurdle, jumping well throughout behind the pacesetting pair of Taxus Baccata and ...

“We all started jumping up and down.” The Raleigh dad scored $100,000 after he played the same lottery numbers for years. Following advice from a friend, he had been using the combination 8-8 ...