High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...