If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Repeat for a total of three sets. 5. Lower-body Burn Jump Rope Workout Get ready to burn calories and target your lower-body muscles with this intense jump rope workout. Begin with a basic jump ...

Mats designed for jump rope are best.” As for the actual jump ... “Jumping too high will over-work your muscles and ruin your coordination,” says Sarah. “The rope is under your feet ...

Boxers are big fans of the jump rope to improve their fancy footwork ... Benefits Skipping properly uses big and small muscles, and improves good hand-eye coordination. It’s all about movement ...