Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness ...

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Bend both knees to lower left knee to the floor and drop into a lunge position. Quickly press through right heel to jump straight up explosively and scissor legs in the air, landing with the left leg ...

Jump your legs out, so that they go wider than your shoulders, and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is ...

It features four leg exercises — bodyweight squats, pulse squats, lateral lunges and jumping lunges — which are performed as a circuit. This is sure to test your muscular endurance and boost your leg ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly. Are you looking to strengthen ...

Find Jump Lunge stock video, 4K footage, and other HD footage from iStock. Get higher quality Jump Lunge content, for less—All of our 4K video clips are the same price as HD. Video ...