Even though we still have time before being out in the garden with the warm sun on our backs, there are plenty of ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Yolo County invites all seventh through 12th grade students to attend “Adulting 101: Life Skills for Teens” hosted by the Woodland Public Library and the Yolo County Office of Education on ...

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.

New research shows that when an asteroid slammed into the moon billions of years ago, it carved out a pair of grand canyons ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Growing a bonsai is more than just caring for a miniature tree. It’s an art, a craft and an ancient meditative practice.

Registration for the third annual Greater Peterborough Health Services Foundation (GPHSF) Charity Bonspiel, held on Feb. 15 ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

A few hours each week spent outdoors nurturing fruits, flowers and vegetables can provide exercise, stress reduction, vitamin D and a better diet.

Given their fragile nature, it’s advised to hold coins by the edge to avoid fingerprints and natural skin oils from damaging ...