We got you the guide to help you to start your journaling journey along with the tips to stay consistent with this habit. Start small, Yes. You don't have to finish an entire journal in a day or a ...

Here are Dr MARK ROWE'S super easy practical tips for cultivating gratitude. Many people use journaling as a form of self-care, whether it's writing down anything that's getting you down or using ...

Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...