Journaling regularly can help you relieve ... This can lead to the creation of better stress management and coping techniques." Quick tip: For more strategies and tips to manage stress, read ...

As the saying goes, “Touch grass.” Turn off your electronic devices, forget about your screens and get outside, look at, ...

Back before there were cameras, if people wanted to capture and share something never seen before, they’d have to make a ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Now she swears by the Notes app. Suleika Jaouad didn’t intend to become a proselytizer for journaling, despite having the utmost respect for her own ragtag collection of Moleskines and marbled ...

The researchers conducted a qualitative study over a 12-month period with 153 individuals who participated in nature journaling, including 112 adults, ranging from 23 to 75 years old, and 41 youth ...

The Hannibal Arts Council and Hannibal Parks & Recreation are teaming up to offer a unique and inspiring workshop designed ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...