Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Karen I. Chen is a contributor to Buy Side from WSJ and lifestyle expert who specializes in travel and home products. Staff Editor, Buy Side from WSJ Madeline Diamond is a staff writer and editor ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...