The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should include it in your daily routine.

"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT. "Named for the shapes your arms make during each phase, this exercise strengthens the often ...

Shoulder and back on sale workout with barbell, Super Shoulder Workout for Broad Shoulders and Strength A Lean Life on sale Get Strong With These Back and Shoulder Exercises on sale, Upper Lower Back ...

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Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Credit: Shutterstock/ People Images Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...