Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

This is believed to be because of soy isoflavones, chemicals found in soya foods that mimic the action of oestrogen within the body. The abundance of these in a typical Japanese diet leaves them ...

“It is also rich in omega-3 fatty acids.” Many of the benefits of tofu are tied to isoflavones, a plant-based compound that ...

Soy isoflavones are naturally occurring plant-based compounds classified as polyphenols, known for their estrogen-like ...

Read more: What Is a Health Savings Account? Soybeans are rich in a nutrient called isoflavones, which are also found in ...