Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

Women’s health needs evolve over time. From maintaining energy in your 20s to supporting bone health in your 50s, the right ...

You can boost your protein intake and improve gut health at the same time by adding three key foods to your diet, according ...

Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

Soy isoflavones are naturally occurring plant-based compounds classified as polyphenols, known for their estrogen-like ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

This plant-based drinkable formula offers a natural alternative for women looking for menopause support. Use code “INDYMENO” ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.