Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

You can boost your protein intake and improve gut health at the same time by adding three key foods to your diet, according ...

Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

Soy isoflavones are naturally occurring plant-based compounds classified as polyphenols, known for their estrogen-like ...