Examples of sugar alcohols include xylitol, sorbitol and mannitol ... There are no shortcuts to healthy eating. The American Heart Association recommends that adults limit their daily sugar ...

but it is derived using a similar method to sugar cane or beet. When the plant is processed into syrup, any healthy, naturally occurring enzymes are transformed into fructose. Fruit juice is ...

If you can keep it under 6 teaspoons a day, you can still enjoy your favorite drinks while staying healthy. Try experimenting with less sugar and natural alternatives to find a balance that works ...

Maintaining a healthy diet may help prevent ... alcohols to minimize their regular sugar intake. However, a common side effect of added sweeteners, like xylitol, is nausea, as well as other ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

However, excessive sugar consumption can have negative effects ... In a saucepan, melt the butter and xylitol over low heat, stirring occasionally to prevent burning. Once melted, remove from ...