This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body. Iron sulfate has high bioavailability, making it a strong choice among iron supplements. Compared to ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Studies have long shown that drinking high amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. On the one hand ...