Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body. Iron sulfate has high bioavailability, making it a strong choice among iron supplements. Compared to ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...

For most of human history, Earth has been known as the “Pale Blue Dot,” a term popularized by astronomer Carl Sagan when ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...