Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some really great lunch places.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Sehri Iftar Time for Suhr - Month of Ramadan 2025: Managing your fasting schedule with a detailed Sehri and Iftar times calendar for Suhr. This comprehensive guide provides accurate timings for Sehri ...

Benefits seen for oxidative stress markers, inflammatory indices, and liver enzymes. HealthDay News — Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with ...

That's kind of how intermittent fasting works, but with a little more purpose behind it. It's not a diet, exactly. It's more like giving your body a schedule. You eat during certain hours and fast the ...

Patients in the intermittent fasting group showed significant decreases in serum malondialdehyde levels and neutrophil-to-lymphocyte ratio and increased catalase levels vs those in the control group.

The 2025 season is underway, and it's never too early to set our eyes on the 2025 Women's College World Series. The 2025 NCAA DI softball tournament starts with a 64-team field competing in ...