Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Dr Berg specialises in ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?