According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the transformative power of fasting and how to overcome both the physical and ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Enter intermittent fasting, a plan that essentially involves ... (Varady even wrote a book about this particular fasting method, called "The Every-Other-Day Diet," which she discloses in the ...

Intermittent fasting, a method of eating that promotes ... women’s needs based on their hormones and menstrual cycle. The book also speaks to the importance of ketobiotic foods to break your ...

Intermittent fasting boasts many benefits—but could it do more harm than good for women? We review the pros and cons, who should avoid it and how to do it safely for those who choose to.

Mattson is the author of the Intermittent Fasting Revolution ... and is the author of several books, including The Longevity Diet. Batya Swift Yasgur, MA, LSW, is a freelance writer with a ...