Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

There's no holding back in the Fire Country Season 3 Episode 9 review when it's Bode's fault he and Audrey were trapped under ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...