It’s a common anxiety that disrupts sleep, but with the right strategies, it can be managed for a calmer, more refreshed start to the week.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

UVA Health is taking part in a nationwide effort to better understand and treat the long-term effects of COVID-19.

Pushing too hard can drain your energy and derail success. Learn how to achieve your goals without burnout by working smarter, prioritizing rest, and staying balanced.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

On paper, I had it all together. Behind my mind’s closed doors, I was completely broken apart.” An insightful new memoir on ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...