An apple a day keeps the doctor away.' If you did not hear it as a child, you must have heard it as an adult. Even now, many can see their school teachers in their mind's eye restating this axiom. Its ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Roses are a Valentine’s Day staple, and fortunately, they are not toxic to pets. The main risk comes from the thorns, which ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

In his “Beyond Good and Evil,” Friedrich Nietzsche proposes what he calls a “rule as a riddle.” It goes like this: “If the ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer health benefit ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

The decision of US President Donald Trump to suspend his country's aid programs through the Agency for International Development Cooperation (USAID) will have a negative impact on the process of ...