Cutting down on the number of choices, building trust and incorporating thoughtful incentives can help boost benefits engagement.

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

Risking a stumble because you’re trying something hard is not just an excellent way to learn; it’s also a path to greater ...

Regular feedback, awards (if you do them) or public recognition can also improve motivation in the workplace. Achieving harmony between work and personal life is essential for maintaining motivation.

Research suggests that meditation can help increase your dopamine levels ... focus, coordination, motivation, and enthusiasm for things that normally bring you joy. In extremely rare cases ...

The new year always brings a wave of fresh starts and renewed motivation. But with so much conflicting advice online, it can be overwhelming to know where to begin. This gallery distills the ...

"I want to" is intrinsic motivation—a self-concordant mindset ... [+] that boosts the likelihood you will achieve your goals in 2025. How many times have you resolved to improve your habits and ...

This type of motivation is driven by the desire to improve or maintain physical well-being, prevent illness, manage chronic conditions or increase longevity. Exercising for health is a powerful ...

In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions John Amaechi, SpeakerJudge John Amaechi, Speaker Judge - "Take ...

Many businesses offer regular yearly increases in remuneration to help increase motivation. A bonus is a form of additional remuneration. Some businesses and industries use bonuses to motivate ...

Motivational speaking can turn around a business, lead a team to success or make an individual reach a goal. But how? In any environment when you're delivering a motivational or inspirational ...