Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Scientists say they have discovered the reason for one Spanish woman's extraordinarily long life after studying her DNA.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Aisha Sultan, Tribune News Service I struggled with a sensitive stomach decades before reducing inflammation became the buzzy ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

With summer around the corner, staying hydrated is a must, and coconut water is a favourite go-to drink. But did you know it’s not for everyone? Experts warn that some people with certain health ...

Additionally, ghee enhances the absorption of fat-soluble vitamins, ensuring that the body effectively utilizes nutrients ...

Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

Irritable Bowel Syndrome (IBS) Diet: Foods to Eat and What to Limit Insoluble fiber can make your gas, bloating, and abdominal pain worse, as can soluble fibers that are highly fermentable. So if ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...