Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Plus, a regular walking routine, especially a brisk walking routine for beginners, can be fantastic for your heart and ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

The trail is gentle and most beginners can manage this trail easily. When you are planning a hike with your family and loved ones you can choose The Norfolk Coast Path for your walking holidays. This ...

Explore Birding as a new hobby─take a walk with volunteer docents Cindy & Dave in the Vineyard Field behind the Museum and learn how to identify the birds that we might find, including blue jay ...