Walking fits into everybody’s life somewhere, says Nina Barough CBE, founder and chief executive of breast cancer charity Walk the Walk. A veteran of many walking marathons, and author of ...

There’s a big difference between just walking and making your walk truly effective. This comes down to technique and intention. Simply strolling without a plan might be relaxing, but it isn’t ...

A light stroll is recommended rather than a brisk walk, allowing the body to digest food properly without putting too much strain on the stomach. Best for: Digestion and blood sugar control. 5 / 6 ...

The calculator takes your weight and the number of minutes you walk each day to determine your calorie burn. Some researchers suggest that people need to walk 10,000 steps a day for weight loss.

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...

A run/walk program can help you bridge the gap between your potential to meet that goal—and actually doing so. That’s because it eases you into a regular routine suitable for any fitness level.