Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Mikel Arteta has not ruled out the possibility of Arsenal making a move to sign a free agent in an attempt to solve their ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The historic Merseyside derby between Everton and Liverpool takes place at Goodison Park tonight for the final time.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...