You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

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It also describes the pros and cons of BMI scores and what they mean and don't mean. BMI is a dated, flawed measure. It does not take into account factors such as body composition, ethnicity, sex, ...

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My Long-Distance Girlfriend Has a “Preference” for What I Do on My Own Time in Bed. I’m Not Sure It’s Even Possible.

These methods include a direct measurement of body fat (DEXA scan) or a combination of other body size measurements, such as waist circumference, waist-to-hip ratio, or waist-to-height ratio. It's ...