Brownsburg's Jake Hockaday wrapped up a storied IHSAA career on Saturday — and did it while wrestling with tears in his ACL, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

They advanced all 14 wrestlers into the championships (and next week’s state meet in Bakersfield) and captured 12 individual crowns to run off with the team title with 417 points. Granite Hills ...

Drake Champlin, Lyndon Thies, and Bradley Ruckman secure spots in the state wrestling championship finals at the State Farm Center.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Martin Bakole has already shown the boxing world his frightening punching power. The fast-rising Congolese star is gearing up ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Property taxes will increase by 5.46 per cent this year after a months-long-debated budget finally passed this month.