To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

They advanced all 14 wrestlers into the championships (and next week’s state meet in Bakersfield) and captured 12 individual crowns to run off with the team title with 417 points. Granite Hills ...

It could have been something memorable in this season of college gymnastics, a battle between two SEC titans. The post ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Abby McDermott has grown accustomed to the looks she gets whenever she starts talking to someone about her chosen sport. The ...

Some of Missouri’s best wrestlers take to the mats this weekend at the Class 4 District 3 tournament in Ozark, including a ...

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