G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...