G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Prepare for so many big purrs and chirps of delight when these products arrive (and not just because of the new shipping box to play in).

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Bengaluru: About 40 Channapatna artisans have received classes from National Institute of Fashion Technology to adopt newer ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

Bengaluru: About 40 Channapatna artisans have received classes from National Institute of Fashion Technology to adopt newer ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Brownsburg's Jake Hockaday wrapped up a storied IHSAA career on Saturday — and did it while wrestling with tears in his ACL, ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Oswego Co-op senior Ava Sullivan wrapped up the most successful state performance by an individual Oswego co-op gymnast on ...

BLYTHSWOOD Square has developed quite the reputation as Glasgow city centre's leading hotel. News reports of celebrities greeting adoring fans on its swanky steps are always popping up. It's ...