Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Dopamine, often called the “feel-good” neurotransmitter, plays a crucial role in motivation, mood, focus, and overall brain health. While many people associate ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...

Consider Adler’s work the precursor to “dopamine decor,” the viral buzzword du jour. The anti-trend aesthetic is all about eschewing the latest thing and embracing what makes you feel good.

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...