Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

Understand arthritis and joint pain and how to manage osteoarthritis and improve joint health with expert advice from Dr. SS Dhingra.

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...