Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, hamstrings, glutes, and calves, improving balance while also torching calories ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...

Indiana lawmakers want to address rising Medicaid costs in the state budget by overhauling the state’s Medicaid expansion ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...