Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Current evidence supports nonsurgical management of knee injuries as a viable option for certain younger patients with ...

If you have knee osteoarthritis, know that routine x-rays aren't needed for diagnosis or to determine the best treatment for ...