Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Current evidence supports nonsurgical management of knee injuries as a viable option for certain younger patients with ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

As the weather picks up across the state, conditions on the slopes are perfect for winter athletes, but make sure you're ...

If you have knee osteoarthritis, know that routine x-rays aren't needed for diagnosis or to determine the best treatment for ...