Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

When it comes to the staple lower-body exercises you do in the gym (think squats, deadlifts, lunges ... bend knee to 90 ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise ... who have knee or hip pain (but ...

Here’s what you’ll be doing: Stationary lunge with rotation Walk out to plank (keep a slight bend in the knees to make it easier) Tricep dip reaches (do this sat on the floor if it's too hard ...