The gut microbiome is essential to your health — and new research shows that spending time in nature could be one way to keep it in check.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

No matter how long ago the damage happened, it’s never too late to reframe the story and consider forgiveness.

Interrupting signals exchanged between tumors and the nervous system could become a critical pillar of cancer care ...

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Because of its antioxidant properties, many people use Amla for skin. Thanks to its impressive Vitamin C content, Amla is a helpful protector of the skin, and its antioxidants guard against ...

Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...