There are lots of ways to work through tough feelings—some are healthier than others. Understanding how to work through emotions and when to shift your emotional state is key to mental strength.

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a ...

Radford University is hosting a classical music performance that explores tough questions around mental illness. In addition ...

Life is a constant balancing act, walking the fine line between mental toughness and self-care. Both are essential, yet the scales often tilt in favor of toughness when chasing success ...

The mental health and therapy field is growing rapidly as more people recognize the importance of emotional and psychological well-being.

After suffering back-to-back losses to Michigan and Wisconsin, Purdue is looking to get back its mental toughness and concentration for the final five games.

A doctor of psychiatry has shared “miracle” brain exercise he believes is vital to ensuring people are mentally strong. One such pro is Dr Daniel Amen, a psychiatrist whose “mission is to ...