Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

If you are feeling drained, you may wonder how to increase your energy ... foods. 4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods like nuts ... You may feel exhausted if your body isn't getting enough ...

Cut the sugar, not the fun -- these natural sweeteners will make your Super Bowl treats healthier and tastier.

Energy gels are an efficient way to fuel ... it’s not necessarily a time to prioritize real food. What your body needs is quick sugar. The more fiber, protein — all those other things that ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

What we eat depends on our genes. Of course, we can give general brain food but to be more accurate, we can know from our genes which nutrients we really need. According to my genetic consultation, ...

All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

(Like milk in your coffee? Here’s the healthiest milk to add to your cup.) Foods ... Energy Addict. “It’s a simple yet powerful exercise that energizes the mind and body.” (Also, learn how a mental ...