“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Makhana is a good source of magnesium, which helps with muscle function, stress relief, and promotes better sleep. Makhana helps to maintain healthy, glowing skin. With Budget 2025 focusing on health ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Some even claim to sleep better after this spa-like therapy. Others say the magnesium from Epsom salt, a vital mineral for several body functions, percolates into the body through skin pores during a ...

Yo͏u mig͏ht be͏ missing a͏ key͏ nutri͏ent: magnesium. But how e͏xactly does the mineral ... Magnesium citrate is more commonly used as a laxative for treating constipation and diarrhea ...

Examples include magnesium glycinate or magnesium citrate. Some low-bioavailable types may be useful for treating conditions like constipation. Magnesium Product Suggestions We independently ...

Amy Hume does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Just a few degrees’ difference can turn a dreary rainy day into a nigh on magical scene straight out of a snow globe. “It’s more glorious and beautiful than everything else” in weather ...

She was driven to work ... a magnesium supplement may be helpful for conditions like sleep, anxiety, and constipation. With a few exceptions, the time of day you take a magnesium supplement does ...

Carine joined Newsweek in 2022, following her work as a writer and poet for brands like Crealon Media Group, Vogue, Vivid Broadcast and Drunken Boat Media. She holds an MA of Arts from Birkbeck ...