Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Sitting too much on your rest days after working out can lead to slower recovery and higher levels of muscle soreness ...

TAMPA. Fla. (AP) — The New York Yankees dropped their ban on beards Friday, 49 years after it was imposed by owner George Steinbrenner. Current owner Hal Steinbrenner, son of The Boss, announced the ...

Sinead Maccana lived with an eating disorder in her teens. Now recovered and working as a run coach in Bali, she realises it's the perfect place for people with anorexia to hide.

The U.S. government and a Venezuelan state airline flew 177 Venezuelan migrants from Guantanamo Bay to Honduras and on to ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

The sister of Jaysley Beck, the teenage soldier who killed herself after being 'hounded' by her superiors, has urged women to ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...