The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Border Force recently concluded a series of critical training exercises focused on container targeting, search procedures, ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.

NORTH PORT, Fla. — The Atlanta Braves pitchers and catchers have reported for spring training. They will hold their first ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...