On top of all that, it’s another great week for new albums. I highlight seven below, and Bill tackles more in Indie Basement, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Hip-Hop mogul and Murder Inc co-founder Irv Gotti has passed away at the age of 54. The young businessman and producer was ...

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...